When we don’t have good sleep, we place our overall health at risk. Sleep-disordered breathing can be seen in 79% of adults...

If your tongue is resting down and forward, many times the palate will narrow causing crowding of the teeth, open bites, overbites,...

“Life and death are in the power of the tongue”- Proverb 18:21 This proverb holds true on so many levels. When I spoke to my Rabbi, he...